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By Serena Di Sabatino Di Diodoro
Coconut Yogurt & Chickpea Curry
4 steps
Prep:15minCook:10min
Curry in a hurry! A quick & easy 10-Minute Coconut Yogurt & Chickpea Curry that’s loaded with veggies, is gluten-free, vegan, & top-8 allergy-free! Served with Ready to Serve Brown Rice & Quinoa cups, this recipe makes a perfect meal for two or prepped for make-ahead lunches!
Updated at: Wed, 07 May 2025 16:58:36 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories396.9 kcal (20%)
Total Fat6.7 g (10%)
Carbs74.5 g (29%)
Sugars10.8 g (12%)
Protein11 g (22%)
Sodium939.1 mg (47%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a greased cast iron skillet or greased sauté pan, sauté the carrots, broccoli, leek, and garlic powder for 5 minutes until slightly softened over medium-high heat.
Step 2
Add the chickpeas, coconut yogurt, and spices, and sauté for another 5 minutes on lower heat, until the veggies are soft and everything is mixed and warmed through.
Step 3
Cook the rice according to package directions.
Step 4
To serve, plate rice with half of the curry and repeat for the other serving.
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