By Lorna Ormiston
Mexican Chocolate chilli and black bean soup
Updated at: Thu, 17 Aug 2023 09:45:42 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
9
Low
Nutrition per serving
Calories196.9 kcal (10%)
Total Fat4 g (6%)
Carbs31.5 g (12%)
Sugars5.9 g (7%)
Protein8.5 g (17%)
Sodium303.3 mg (15%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Soak beans night before
Step 2
When soaked drain and rinse beans
Step 3
Boil in saucepan for 10mins then simmer
Step 4
Put onion garlic and chill, paprika cumin and oil in to saucepan until onion softens
Step 5
Add carrot to saucepan, red wine, tomatoes and stir through
Step 6
Crumble in stock cube, dark chocolate
Step 7
Add 400ml of boiling water
Step 8
Drain beans and tip in to pan, stir leave to simmer for 20 mins or till the carrot is tender
Step 9
Serve hot