Sheet Pan Shrimp Boil Recipe

Name: Sheet Pan Shrimp Boil Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American, Cajun And Creole, Southern, Canadian
Ingredients: 500 g yellow potato; 3 ears corn (husked and cut crosswise into 6 pieces); 0.5 cup olive oil; 4 cloves garlic (minced); 600 g medium shrimp (peeled and deveined); 1 lemon (cut into wedges); 2 tablespoons fresh parsley (chopped); 3 tablespoons paprika; 2 tablespoons garlic powder; 2 tablespoons italian seasoning; 1 tablespoon cayenne pepper; 1 tablespoon dried thyme; 1 tablespoon onion powder; ¾ tablespoon salt

7 steps

Prep:20minCook:15min

Only buy Australian prawns (farmed or wild OK)

Updated at: Thu, 17 Aug 2023 05:32:41 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories355.6 kcal (18%)

Total Fat20.6 g (29%)

Carbs22.7 g (9%)

Sugars2.5 g (3%)

Protein23.6 g (47%)

Sodium1005.3 mg (50%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

500gyellow potato

3 earscorn

husked and cut crosswise into 6 pieces

½ cupolive oil

4cloves garlic

minced

600gshrimp

medium, peeled and deveined

1lemon

cut into wedges

2 tablespoonsfresh parsley

chopped

cajun seasoning

3 tablespoonspaprika

2 tablespoonsgarlic powder

2 tablespoonsitalian seasoning

1 tablespooncayenne pepper

1 tablespoondried thyme

1 tablespoononion powder

¾ tablespoonsalt

Instructions

Step 1

Preheat oven to 200˚C.

OvenPreheat

Step 2

In a large pot of boiling salted water, cook potatoes until just tender and parboiled, about 10-13 minutes. Stir in corn during the last 5 minutes of cooking time and drain well.

Step 3

Make cajun seasoning by mixing all ingredients together.

Step 4

In a small bowl, combine oil, garlic, and 3 tablespoons of cajun seasoning.

Step 5

Place potatoes, corn and shrimp in a single layer onto a greased baking sheet. Gently toss with the oil mixture.

Step 6

Bake for 12-15 minutes, or until the shrimp are opaque and corn is tender.

Step 7

Serve immediately with lemon wedges, and sprinkle with parsley.