Low-FODMAP Sweet Potato Smoothie

Prep:25minCook:5min

"Sweet potatoes are not just for Thanksgiving side dishes and pies. Low FODMAP in 1/2 cup to 2/3 cup portions, sweet potatoes are easy to digest and loaded with vitamins and minerals. Bonus-they will keep you feeling fuller longer, so the smoothie has real staying power".

Updated at: Thu, 17 Aug 2023 04:02:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories163.4 kcal (8%)

Total Fat4.1 g (6%)

Carbs27.3 g (11%)

Sugars7.7 g (9%)

Protein4.4 g (9%)

Sodium79 mg (4%)

Fiber4.8 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

small

1 cunsweetened plain dairy-free milk

½ cice cubes

1 Cfrozen strawberries

½ tspground cinnamon

½ tspvanilla extract

Instructions

Step 1

Rinse the sweet potato and prick several times with a fork. Microwave it on high for 5 minutes, then allow it to cool for 10 minutes in the refrigerator.

Step 2

Scoop out the sweet potato flesh and put it in a blender. Add the milk, ice, strawberries, cinnamon, and vanilla. Blend on the smoothie setting, or on high, for one to two minutes, or until the smoothie is your desired consistency.

Preparation Tip:

Step 3

If you have sweet potatoes for dinner, cook an extra one and use it in your smoothie the next morning. This will save you 15 minutes and allow you to skip step 1.