Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Nutrition per recipe
Calories451.9 kcal (23%)
Total Fat34.2 g (49%)
Carbs2.3 g (1%)
Sugars0.2 g (0%)
Protein32.5 g (65%)
Sodium1623.2 mg (81%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put all the above ingredients into a large bowl and mix well, leave it to marinade for 15 mins
Step 2
Heat oil and pan fry the omelette till golden brown on both side
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