SW recipe: Ginger and soy pork stir-fry - Best Slimming World

Name: SW recipe: Ginger and soy pork stir-fry - Best Slimming World
Cuisine: Asian, Chinese
Ingredients: 25g fresh root ginger, peeled and finely chopped; 2 garlic cloves, finely chopped; 3 tbsp reduced-salt soy sauce; 1 red chilli, finely chopped; 500g pork loin steaks, visible fat removed, sliced; Low-calorie cooking spray; 1 red onion, thinly sliced; 2 carrots, peeled and sliced into thin strips; 1 red pepper, deseeded and thinly sliced; 1 small cabbage, shredded; 30g fresh coriander, leaves roughly chopped and stems finely chopped

3 steps

Updated at: Thu, 17 Aug 2023 04:46:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1004 kcal (50%)

Total Fat40.2 g (57%)

Carbs70.4 g (27%)

Sugars35.6 g (40%)

Protein94.1 g (188%)

Sodium1789.1 mg (89%)

Fiber22.3 g (79%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

25gfresh root ginger

peeled and finely chopped

2garlic cloves

finely chopped

3 Tbspreduced-salt soy sauce

1red chilli

finely chopped

500gpork loin steaks

visible fat removed, sliced

low-calorie cooking spray

1red onion

thinly sliced

2carrots

peeled and sliced into thin strips

1red pepper

deseeded and thinly sliced

1cabbage

small, shredded

30gfresh coriander

leaves roughly chopped and stems finely chopped

Instructions

Step 1

1 Put the ginger, garlic, soy sauce, chilli and pork into a glass or stainless-steel bowl and toss to combine. Cover with cling film and leave to marinate in the fridge for 30 minutes, or overnight if you can.

Step 2

2 Spray a large, non-stick wok or frying pan with low-calorie cooking spray and place over a medium-high heat. Once hot, add the onion, carrots and pepper, and stir-fry for 3-4 minutes. Add the pork and marinade, and stir-fry for a further 8-10 minutes, or until the pork is cooked through. Transfer to a bowl and set aside.

Step 3

3 Add the cabbage to the pan with 100ml water and increase the heat to high. Stir-fry for 2 minutes, or until just tender, then return the pork mixture to the pan and cook until everything is piping hot. Stir through most of the coriander, then scatter the rest over the top to serve.