Pepper and onion cheese melts

Name: Pepper and onion cheese melts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 peppers, any colour, halved and sliced; 1 small red onion, cut into thin wedges; 2 teaspoons olive oil; 4 slices wholemeal bread; 125g sliced light mozzarella cheese; 1 pinch ground black pepper; 1 handful mixed salad leaves

4 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 03:46:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories163.2 kcal (8%)

Total Fat6.9 g (10%)

Carbs15.6 g (6%)

Sugars3.4 g (4%)

Protein10.1 g (20%)

Sodium193.5 mg (10%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2peppers

any colour, halved and sliced

1red onion

small, cut into thin wedges

2 teaspoonsolive oil

4slices wholemeal bread

125glight mozzarella cheese

sliced

1 pinchground black pepper

1 handfulmixed salad leaves

Instructions

Step 1

Preheat the grill. Arrange the peppers on a baking sheet with the red onion. Sprinkle with the olive oil, then grill until soft and lightly browned – about 6 to 8 minutes.

Step 2

Look out for 'everyday' ranges of peppers, which are more economical to buy.

Step 3

Toast the slices of bread and share the pepper mixture between them. Arrange the mozzarella cheese on top, then return to the grill for 1 to 2 minutes, until the cheese begins to melt. Serve with mixed salad leaves.

Step 4

The pepper, onion and mozzarella mixture makes a delicious filling for warmed wholemeal pitta breads.

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