By Nisha Melvani
Sheet Pan Tofu & Broccoli Teriyaki
This Sheet Pan Tofu & Broccoli Teriyaki recipe packs in flavor with very little effort. It's rich in protein, kid-friendly, quick to make, and with an oil-free option.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories263.2 kcal (13%)
Total Fat10.1 g (14%)
Carbs24.9 g (10%)
Sugars11.7 g (13%)
Protein19.6 g (39%)
Sodium3145.7 mg (157%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 blockextra-firm tofu
pressed, cut into 3/4-inch cubes
1 tablespooncornstarch
1 headbroccoli
cut into bite size florets
2 teaspoonssesame oil
or neutral cooking, or fresh lemon juice
salt
to taste
For the Teriyaki Sauce (makes 1 cup):
Instructions
View on CookingForPeanuts
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