By Sophie Van Beek
Rogan Bosh
6 steps
Prep:10minCook:40min
This is our take on a Kashmiri speciality curry. It’s meant to be red, rustic, and spicy. We’ve used our favourite vegetable—eggplant—and coconut yoghurt to give the creamy texture, but you could use different veggies if you prefer. Serve with Naan, Perfectly Boiled Rice, or on its own for a lighter dish.
Updated at: Thu, 17 Aug 2023 10:38:41 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.5 kcal (28%)
Total Fat25.5 g (36%)
Carbs82.5 g (32%)
Sugars32.5 g (36%)
Protein12.3 g (25%)
Sodium589.3 mg (29%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4garlic cloves
1.5fresh ginger
inch piece
3fresh red chilies
1 Tbsptomato paste
¼ cupwater
2eggplants
large
3 Tbspvegetable oil
4green cardamom pods
1onion
6black peppercorns
1bay leaf
0.25 inchcinnamon stick
1 tspsugar
1 tspground cumin
2 tspground coriander
7 Tbspcoconut yogurt
garam masala
fresh cilantro
to serve
coconut flakes
to serve
salt
pitas
Instructions
Step 1
Peel the garlic and ginger and put them into the blender | Rip the stems from 2 of the chilies, removing the seeds if you prefer a milder sauce, and add them to the blender | Add the tomato paste and 1⁄4 cup water and blend to a smooth paste (add more water if needed)
Step 2
Trim the eggplant and cut it into 1⁄3 x 1⁄4-inch chunks | Add 2 tablespoons of the oil to the large frying pan | Add the eggplant and cook for about 10–15 minutes, turning regularly, until well browned on each side
Step 3
While the eggplant is cooking, put the cardamom pods in a mortar and pestle and bash them to release the seeds (or use the end of a rolling pin) | Discard the shells | Peel and finely chop the onion
Step 4
When the eggplant is browned, tip it onto a plate and set aside | Add the remaining oil to the pan along with the cardamom, peppercorns, bay leaf, and cinnamon and fry for 2 minutes | Add the chopped onion and sugar | Reduce the heat to medium and sauté for about 10–15 minutes, stirring the onions until they’ve softened (add a splash more oil to the pan if the onions begin to stick)
Step 5
Add the ginger paste from the blender to the saucepan | Add the ground cumin and coriander and mix everything together well | Set the pan over medium-high heat and fry for 5 minutes, stirring regularly | Add the eggplant cubes and stir well | Add the coconut yogurt and stir it in (if it’s too thick, add a little water to loosen—you want a thick, gravy-like consistency) | Cover with the lid and cook for 5 minutes
Step 6
Rip the stem from the remaining chili, cut it in half lengthwise, and remove the seeds if you prefer a milder flavor, then slice finely | Taste the curry and season with salt or garam masala as necessary | Serve up onto bowls or plates, sprinkled with a little fresh cilantro, coconut flakes, and the finely sliced chili
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