Blueberry-Almond Butter Smoothies

Name: Blueberry-Almond Butter Smoothies
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1.5 cups frozen blueberries; 1 peeled, sliced, frozen bananas; 2 cups unsweetened almond milk; 2 tbsp almond butter

1 step

Cook:10min

Makes 2 servings (1 3/4 cups each).

Updated at: Thu, 17 Aug 2023 08:46:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories245.3 kcal (12%)

Total Fat12.5 g (18%)

Carbs31.7 g (12%)

Sugars17.8 g (20%)

Protein5.9 g (12%)

Sodium223.3 mg (11%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsfrozen blueberries

1bananas

peeled, sliced, frozen

2 cupsunsweetened almond milk

2 Tbspalmond butter

Instructions

Step 1

In blender combine all ingredients. Cover and blend until smooth.

Notes

1 liked

0 disliked

Cherry Nguyen· 2 years ago

If you don't have time to freeze the banana, add 1/4 cup ice cubes before blending.