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Chef Idhuna
By Chef Idhuna

Halloween filled bell peppers!

8 steps
Prep:5minCook:20min
These bell peppers are delicious and spooky! These bell peppers are roasted, and then filled with vegetables and shredded jackfruit as vegan meat!
Updated at: Thu, 17 Aug 2023 03:15:01 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
24
High

Nutrition per serving

Calories246.4 kcal (12%)
Total Fat1.7 g (2%)
Carbs55.9 g (21%)
Sugars41.2 g (46%)
Protein6.6 g (13%)
Sodium748.4 mg (37%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start with preheating the oven to 200 C.
Step 2
Cut the top of your bell pepper and remove the seeds. Carve two triangle eyes and a mouth with two teeth in the bell pepper. Rub in oil and bake in oven for 15 to 20 minutes.
Step 3
In the meantime, cut the onion, celery and carrots. Cut the jackfruit from the core to the outside and mash them (or shred them with a fork).
Step 4
Preheat a pan, add oil once hot, slightly brown the vegetables for 5 - 10 minutes.
Step 5
In the meantime, prepare the sauce for the jackfruit by combining the balsamic vinegar, maple syrup, soy sauce, ssamjang and paprika powder.
Step 6
Add the shredded jackfruit to the pan, as well as the sauce, and let it all simmer on low heat. The jackfruit will absorb the liquid and become softer.
Step 7
I used leftover pumpkin puree, so it was ready to go, but in case you don’t: preheat oven to 175 C, cut the pumpkin in half and brush with oil, cook for 45 - 50 minutes, carve it out and mash it.
Step 8
Next, it is time to assemble everything: start by filling the bell pepper with the pumpkin puree, then add the jackfruit and veggie mix. Happy halloween!
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