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15-Minute Chicken Sausage Pasta Meal Prep Bowls

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15-Minute Chicken Sausage Pasta Meal Prep Bowls

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15-Minute Chicken Sausage Pasta Meal Prep Bowls

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By Αποστολία Γκολφινοπούλου

15-Minute Chicken Sausage Pasta Meal Prep Bowls

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 14:17:29 GMT

Nutrition balance score

Great

Glycemic Index

44

Low

Glycemic Load

27

High

Nutrition per serving

Calories576.9 kcal (29%)

Total Fat22.8 g (33%)

Carbs61.9 g (24%)

Sugars16.1 g (18%)

Protein37.1 g (74%)

Sodium1396.8 mg (70%)

Fiber16.6 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ounceschickpea pasta

2 cupspasta sauce

i buy the spicy kind you can use any pasta sauce, homemade is even better

1 tablespoonolive oil

1 bagfrozen mixed vegetables

4chicken sausage links

fully-cooked, sliced

Instructions

Step 1

Cook pasta according to box directions until al dente.

Step 2

Meanwhile, add olive oil to a skillet with vegetables and chicken sausage. Cook until vegetables are al dente.

Step 3

Divide pasta and vegetable mixture amongst 4-5 glass meal prep containers. Top each with ½ cup of pasta sauce.

Step 4

Cover and refrigerate until ready to eat.

Step 5

Microwave 1-2 minutes and enjoy!

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Notes

8 liked

1 disliked

Delicious

Easy

Go-to

Under 30 minutes

Kid-friendly

T. Bakss· 3 years ago

Under 30 minutes

Really easy to make. Add seasonings or it'll be bland.

Really easy to make. Add seasonings or it'll be bland.

Julie Riley· 3 years ago

Under 30 minutes

I just made it for my lunches next week. I will update after I have a chance to eat:) I did add a bell pepper to each lunch as well as doubled the veggies using California blend. I used garden noodles (made with veggies). I also don’t cook with add salt so I just added a bunch of seasonings:)

I just made it for my lunches next week. I will update after I have a chance to eat:) I did add a bell pepper to each lunch as well as doubled the veggies using California blend. I used garden noodles (made with veggies).

I also don’t cook with add salt so I just added a bunch of seasonings:)

Noah Fladie· 3 years ago

Under 30 minutes

I used turkey sausage instead of chicken sausage.

I used turkey sausage instead of chicken sausage.

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