Flax Bread Avocado Toast

Name: Flax Bread Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 Avocado; 1/8 tsp Red Pepper Flakes; 1/8 tsp Sea Salt

2 steps

Prep:5minCook:5min

4 ingredients 5 minutes 2 servings

Updated at: Thu, 17 Aug 2023 11:35:11 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories44.4 kcal (2%)

Total Fat4.1 g (6%)

Carbs2.4 g (1%)

Sugars0.2 g (0%)

Protein0.6 g (1%)

Sodium93.3 mg (5%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5avocado

⅛ tspred pepper flakes

⅛ tspsea salt

Instructions

Step 1

Toast flax bread in toaster, or broil on high for about 3 minutes per side.

Step 2

Mash avocado on bread. Sprinkle red pepper flakes and sea salt. Enjoy!

Notes

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Shannon Hagel· 2 years ago

*Pair recipe with 2 slices grain-free flax bread Nutritional info is just for the avocado spread - does not include flax bread. More Protein Top with a poached egg. Make Your Own Bread See our Grain-Free Flax Bread recipe.

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