By Julcia :3

Toast with avocado, tomatoes and sprouts

Ingredients

1 servings

whole wheat roll

or bread

0.5red onion

avocado

0.25red bell pepper

2 slicestomato

sprouts

salt

pepper

Instructions

Step 1

Cut the avocado in half, remove the pit and mash with a fork.

Fork

Knife

avocado

Step 2

Chop the onion and red bell pepper and add them to the avocado.

Knife

red bell pepper0.25

Step 3

Add pepper, salt and mix the paste.

salt

pepper

Step 4

Cut the bun in half and toast in the toaster or oven.

OvenHeat

Knife

Step 6

Put the sprouts on the tomato.

sprouts