By Julcia :3
Toast with avocado, tomatoes and sprouts
6 steps
Prep:5minCook:3min
Updated at: Thu, 17 Aug 2023 11:35:09 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
24
High
Nutrition per serving
Calories359.3 kcal (18%)
Total Fat16.5 g (24%)
Carbs44 g (17%)
Sugars5.5 g (6%)
Protein11.4 g (23%)
Sodium1127.5 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the avocado in half, remove the pit and mash with a fork.
Fork
Knife
avocado
Step 2
Chop the onion and red bell pepper and add them to the avocado.
Knife
red bell pepper0.25
Step 3
Add pepper, salt and mix the paste.
salt
pepper
Step 4
Cut the bun in half and toast in the toaster or oven.
OvenHeat
Knife
Step 5
Spread "guacamole" on the bun halves and place tomato slices.
Step 6
Put the sprouts on the tomato.
sprouts
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