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Julcia :3
By Julcia :3

Toast with avocado, tomatoes and sprouts

6 steps
Prep:5minCook:3min
Updated at: Thu, 17 Aug 2023 11:35:09 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
24
High

Nutrition per serving

Calories359.3 kcal (18%)
Total Fat16.5 g (24%)
Carbs44 g (17%)
Sugars5.5 g (6%)
Protein11.4 g (23%)
Sodium1127.5 mg (56%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the avocado in half, remove the pit and mash with a fork.
ForkFork
KnifeKnife
avocadoavocado
Step 2
Chop the onion and red bell pepper and add them to the avocado.
KnifeKnife
red bell pepperred bell pepper0.25
Step 3
Add pepper, salt and mix the paste.
saltsalt
pepperpepper
Step 4
Cut the bun in half and toast in the toaster or oven.
OvenOvenHeat
KnifeKnife
Step 5
Spread "guacamole" on the bun halves and place tomato slices.
Step 6
Put the sprouts on the tomato.
sproutssprouts

Notes

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