Tutti Fruity Smoothie
100%
1
By Ashlee R
Tutti Fruity Smoothie
3 steps
Prep:12minCook:1min
Tropical antiinflammatory smoothie made without ice
Updated at: Thu, 17 Aug 2023 08:49:26 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
53
High
Nutrition per serving
Calories638.5 kcal (32%)
Total Fat24.6 g (35%)
Carbs97.1 g (37%)
Sugars69.8 g (78%)
Protein19.8 g (40%)
Sodium27.6 mg (1%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all of the ingredients in a blender pitcher
BlenderMix
fresh pineapple1 cup
fresh mango1 
fresh kiwi2 
dragon fruit1 
spinach1 cup
frozen mango1 cup
hemp seed½ cStep 2
Blend, using the smoothie option if available.
BlenderMixStep 3
Pour into a glass and enjoy!
