By Stacy Sardinas
Tofu Tapenade Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:22 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories446.6 kcal (22%)
Total Fat24.2 g (35%)
Carbs40.2 g (15%)
Sugars8.5 g (9%)
Protein21.7 g (43%)
Sodium1575.9 mg (79%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2pumpkin seed rolls
or other bread of choice, gf if desired

⅓ cuphummus

⅓ cupblack & green olive tapenade

6cherry tomatoes

½ cupmixed greens

sriracha hot sauce
optional -, or sub sweet chili sauce

175gfirm tofu
thinly sliced

5mlvegetable oil

½ tspsalt

5mlvegetable oil

1clove garlic
crushed

0.5red onion
chopped

6mushrooms
large, diced

1red bell pepper
seeded, diced

½ tspground cumin

½ tsppaprika powder

½ tspcajun spice
optional
Instructions
View on pickuplimes.com
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