By Stacy Sardinas
Tofu Tapenade Sandwich
Instructions
Cook:10min
Updated at: Thu, 17 Aug 2023 13:28:22 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat18.6 g (27%)
Carbs39.9 g (15%)
Sugars8.3 g (9%)
Protein21.7 g (43%)
Sodium1557.1 mg (78%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2pumpkin seed rolls
or other bread of choice, gf if desired
⅓ cuphummus
⅓ cupblack & green olive tapenade
6cherry tomatoes
½ cupmixed greens
sriracha hot sauce
optional -, or sub sweet chili sauce
175gfirm tofu
thinly sliced
5mlvegetable oil
½ tspsalt
5mlvegetable oil
1clove garlic
crushed
0.5red onion
chopped
6mushrooms
large, diced
1red bell pepper
seeded, diced
½ tspground cumin
½ tsppaprika powder
½ tspcajun spice
optional
Instructions
View on pickuplimes.com
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