Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
109
High
Nutrition per serving
Calories1172.4 kcal (59%)
Total Fat48.7 g (70%)
Carbs178.4 g (69%)
Sugars95.4 g (106%)
Protein11.9 g (24%)
Sodium959.4 mg (48%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbswhite sweet potatoes
boniato, peeled and cut

1banana
large, peeled and cut in 1 inch pieces

1 cupbrown sugar

½ cupseedless raisins

1 tspgrated ginger

¼ tspsalt

12 ozevaporated milk

1 tspvanilla extract

½ tspnutmeg
grated

1 tspground cinnamon

1lemon
rind, grated

1 ½ cupscoconut cream

1 Tbspbutter

½ cupshortening
Instructions
View on haitian-recipes.com
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