No-salt-added salmon spinach omelette

Name: No-salt-added salmon spinach omelette
Cuisine: European, Mediterranean, French
Ingredients: 8 red potatoes; 1/2 lb salmon; 1 tbsp dijon mustard; 5 cloves garlic; 6 eggs; 1/4 tsp dried dill; Basil infused olive oil; 1 cup spinach, coarsely chopped; 2 carrots; 1/8 cup parsley or carrot greens; 1 tbsp feta cheese

5 steps

Updated at: Sat, 02 Mar 2024 23:55:04 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories663.7 kcal (33%)

Total Fat23.4 g (33%)

Carbs79.9 g (31%)

Sugars8.1 g (9%)

Protein36.6 g (73%)

Sodium361.7 mg (18%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

8red potatoes

0.5 lbsalmon

1 Tbspdijon mustard

5cloves garlic

6eggs

¼ tspdried dill

basil infused olive oil

1 cupspinach

coarsely chopped

2carrots

⅛ cupparsley

or carrot greens

1 Tbspfeta cheese

Instructions

Step 1

Preheat oven to 450°F.

OvenPreheat

Step 2

Boil the potatoes (bring to a boil, then simmer 15 minutes).

Step 3

Top salmon with Dijon mustard and halved garlic cloves. Bake on a foil lined, oiled tray for 15 minutes.

Step 4

Smash salmon to separate into pieces. Combine eggs, spinach, salmon, dill, and 2 tsp salt-free Sunny Paris spice mix from The Spice House (shallots, peppercorns, dill, scallions, basil, terragon, chervil, bay) in a bowl.

Step 5

Cook omelette. Top with feta cheese. Top potatoes with butter and parsley. Cut carrot sticks. Serve.