strawberry lemonade breakfast bar
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories215.3 kcal (11%)
Total Fat15.1 g (22%)
Carbs17.6 g (7%)
Sugars6.5 g (7%)
Protein6.1 g (12%)
Sodium108.2 mg (5%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
¼ cupalmond butter
0.5zest of lemon
½ cuppepitas
¼ cuppeanut butter powder
½ tspdried ginger
2 tsplemon puree
0.5juice of lemon
⅜ tspsalt
0.67 ozfreeze dried strawberry
⅛ tspalmond extract
1 cuprolled oats
¼ cupbutter
¼ cupdried tart cherries
80gdried sweet potato
105mlsoymilk
40gground flax seed
¼ cupsunflower seeds
sprouted
½ cupunsweetened shredded coconut
36ghoney
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