Strawberry, rolled oat and almond milk smoothie

Name: Strawberry, rolled oat and almond milk smoothie
Cuisine: American
Ingredients: 200 g strawberries, frozen); 1/2 cup oatmeal; 200 ml almond milk; 1/2 tsp vanilla extract; 1 tbsp sweetener

1 step

Cal 308 | Pro 10 | Carbs 44.5 | Fat 9.5

Updated at: Wed, 16 Aug 2023 19:04:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories314.3 kcal (16%)

Total Fat3.9 g (6%)

Carbs67.6 g (26%)

Sugars28.5 g (32%)

Protein7.1 g (14%)

Sodium133.7 mg (7%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

200gstrawberries

frozen

½ cupoatmeal

200mlalmond milk

½ tspvanilla extract

1 Tbspsweetener

Instructions

Step 1

Put all the ingredients into a blender and mix until smooth

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