Sal's Butter Chicken
100%
0
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories358 kcal (18%)
Total Fat22.1 g (32%)
Carbs19 g (7%)
Sugars6.5 g (7%)
Protein24.1 g (48%)
Sodium164.2 mg (8%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 lbschicken breast
boneless and skinless

½ teaspoongarlic
crushed

½ tspginger
grated

½ tspcayenne

0.5juice from lime

1 ½ cupsraw cashews

2 tablespoonsoil
divided

1onion
medium, chopped

5 clovesgarlic
chopped

1 inchginger
piece, peeled and chopped

crushed tomatoes
can

2 tablespoonsbrown sugar
or coconut sugar, omit for Whole30

sea salt
to taste

1 tablespoongaram masala

1 teaspoonground turmeric

1 teaspoonground coriander

1 teaspoonground cumin

¼ teaspoonchili powder

4cardamom pods
seeds from
Instructions
Step 1
Marinate the chcicken in ½ teaspoon crushed garlic , ½ tsp grated ginger, ½ tsp cayenne, juice from ½ lime, fry til chicken pieces are seared.
Step 2
Place the cashews and 1 1/2 cups of water into your blender or food processor and blend on high until completely smooth. Pour into a bowl and set it aside. Don't clean your blender yet – you'll need it again.
Step 3
Heat half the oil in a large frying pan over medium-high heat. Add the chicken and brown on both sides, about 10 minutes total. You don't need to cook the chicken all the way. Chop the chicken into bite-sized pieces.
Step 4
While the chicken is browning, start cooking the curry. Add the remaining tablespoon of oil to a large skillet over medium-high heat. Add the onion to the pan and cook until it is soft, about 5 minutes. Add the garlic and ginger and let it cook for 5 minutes more. Add all the spices to a small bowl while the onions are cooking.
Step 5
Pour the curry back into the pan, add the cashew cream, the chopped chicken, 1/2 cup of water, and (if using) the brown sugar. Bring the curry to a boil then reduce the heat to low, cover the pot, and let it cook for 10 minutes. Season to taste with sea salt.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
There are no notes yet. Be the first to share your experience!