Roasted Pears w/ Cinnamon Cashew Cream

Name: Roasted Pears w/ Cinnamon Cashew Cream
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 pears; 2 tsp. vegan butter or coconut oil melted; 2 tbsp. coconut sugar; 1 c. cashews, soaked over night; 1/2 tbsp. maple syrup; 1/2 tsp. vanilla extract; 1/2 tsp. cinnamon

6 steps

Prep:5minCook:30min

Updated at: Thu, 17 Aug 2023 00:20:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories204.5 kcal (10%)

Total Fat12.2 g (17%)

Carbs23.1 g (9%)

Sugars12.8 g (14%)

Protein3.7 g (7%)

Sodium4.6 mg (0%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3pears

2 tspvegan butter

or coconut oil melted

2 Tbspcoconut sugar

1 ccashews

soaked over night

½ Tbspmaple syrup

½ tspvanilla extract

½ tspcinnamon

Instructions

Step 1

1. Preheat the oven to 400 2. Slice the pears in half lengthwise then core

OvenPreheat

Step 2

3. Place on a baking sheet lined with parchment paper

Step 3

4. Brush the inside of the pears with the butter or oil then sprinkle on the coconut sugar

Step 4

5. Bake for about 20 minutes or until fork tender

Step 5

6. While pears are baking, add the soaked cashews to a food processor with the maple syrup and cinnamon and blend until creamy. Stopping and scraping the sides down to blend evenly. You can add a splash of nut milk if needed.

Step 6

7. Once pears have finished baking, serve w/ cashew cream, top with extra cinnamon