Chinese Style Fried Rice

Name: Chinese Style Fried Rice
Cook time: 15 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 2 Tbsp butter; 1.5 Cups riced cauliflower (6.5oz); 1 egg; 2 Tbsp soy sauce; 1⁄2 Tbsp white vinegar; 1⁄2 Tbsp sesame oil; 1⁄2 tsp garlic powder; 1⁄4 tsp ground ginger; 1⁄2 Tsp chili paste optional

5 steps

Cook:15min

1 Serving: 383 Calories, 35g Fats, 6g Carbs, 11g Protein 1. If you need more protein add shredded chicken, beef, or more eggs! 2. If you need more fats add in extra sesame oil!

Updated at: Thu, 17 Aug 2023 00:22:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories392.2 kcal (20%)

Total Fat33.7 g (48%)

Carbs12.8 g (5%)

Sugars4.3 g (5%)

Protein12.9 g (26%)

Sodium1898.5 mg (95%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 Tbspbutter

1.5 Cupsriced cauliflower

1egg

2 Tbspsoy sauce

0.5 Tbspwhite vinegar

½ Tbspsesame oil

½ tspgarlic powder

¼ tspground ginger

0.5 Tspchili paste

optional

Instructions

Step 1

Begin with taking the butter and melting it in a medium frying pan over medium-high heat.

Step 2

Then add the riced cauliflower and toss it in the butter. Sautee until the rice is tender. (You can also use the frozen cauliflower rice and steam it in the bag and then add it to the pan to cut cooking time)

Step 3

Next push the rice to one side of the pan and crack the egg in the pan. Scramble it with a spatula and allow it to cook. Mix it in with the riced cauliflower now.

Step 4

Now add in the remaining ingredients and toss together

Step 5

Cover the pan and allow to cook on low for 5 mins.