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Ryan Wilson
By Ryan Wilson

Chicken with Mustard Tarragon Sauce

7 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 21:06:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
1
Low

Nutrition per serving

Calories470.8 kcal (24%)
Total Fat38.8 g (55%)
Carbs2.4 g (1%)
Sugars1.8 g (2%)
Protein28 g (56%)
Sodium152.9 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in 10" skillet on medium-high heat
SkilletSkillet
butterbutter½ Tbsp
Step 2
Sprinkle chicken with pepper and cook until brown on all sides and cooked through (~6 min)
chicken breastchicken breast6 oz
black pepperblack pepper⅛ tsp
Step 3
Transfer chicken to plate and cover
PlatePlate
Step 4
Add cream to skillet
heavy creamheavy cream¼ cup
Step 5
Stir in mustard and tarragon. Cook over medium-low heat, stirring constantly, until sauce thickens
dijon mustarddijon mustard1 tsp
dried tarragondried tarragon½ tsp
Step 6
Add chicken to skillet and stir to coat
chicken breastchicken breast6 oz
Step 7
Serve

Notes

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