Hearty Sweet Potato Hash
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By Janet Whitney Duffield
Hearty Sweet Potato Hash
1 step
Prep:5minCook:15min
Updated at: Thu, 08 Feb 2024 09:42:30 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories107.4 kcal (5%)
Total Fat2.3 g (3%)
Carbs20.4 g (8%)
Sugars5.2 g (6%)
Protein1.6 g (3%)
Sodium73.1 mg (4%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Set a large pan over medium heat. Add the coconut oil, sweet potatoes, and onions. Cover and simmer themixture for 7 to 10 minutes, stirring frequently. Add the salt and pepper. Cook the mixture uncovered for an additional 2 to 3 minutes, stirring frequently, or until the sweet potatoes are soft and slightly browned.
Skillet
coconut oil2 tsp
sweet potatoes2 
yellow onion1 
sea salt
ground pepperNotes
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