Vegan Flammkuchen (Tarte Flambee)

Name: Vegan Flammkuchen (Tarte Flambee)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, French, Mediterranean
Ingredients: 250g flour; 1 tbsp baking powder; 200g (vegan) greek yogurt; 1 tbsp olive oil; salt; garlic powder; (vegan) cream cheese with herbs; Smoked tofu; red onion; fried mushrooms; fresh basil

2 steps

Prep:15minCook:10min

This is such a common street food dish in Germany and I used to love it before I turned plant-based! It's usually very high in saturated fat and is served with bacon on top so I came up with my own version. This recipe might not be the most traditional or authentic one but it tastes as good as the real deal and is so much better for you.

Updated at: Thu, 17 Aug 2023 11:26:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories360.8 kcal (18%)

Total Fat9.1 g (13%)

Carbs57.3 g (22%)

Sugars2.1 g (2%)

Protein12.3 g (25%)

Sodium664.3 mg (33%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the base

250gflour

1 Tbspbaking powder

200gvegan greek yogurt

1 Tbspolive oil

salt

garlic powder

My toppings

vegan cream cheese with herbs

Instructions

Step 1

Knead all ingredients into a dough. Add some more flour if it’s too wet. Slice into 4 equal pieces. Roll out each of them and fry in a pan 2 min on each side.

Step 2

Then add onto a grill and wait around 3-5min until crispy. Serve with your favorite toppings.