Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories130.4 kcal (7%)
Total Fat2.7 g (4%)
Carbs23.4 g (9%)
Sugars15.9 g (18%)
Protein6.6 g (13%)
Sodium558.8 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix it all together, get to boiling, cover, low heat for an hour
Notes
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