Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories138.2 kcal (7%)
Total Fat2.7 g (4%)
Carbs25.3 g (10%)
Sugars16.9 g (19%)
Protein7 g (14%)
Sodium564.6 mg (28%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix it all together, get to boiling, cover, low heat for an hour
Notes
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