Herby Chickpea Breakfast

This chickpea recipe is super versatile and easy to make: a nutritious breakfast ready in 15 minutes. *Note from Dr. Danielle: I've added second egg to the dish to up the protein!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Drain and rinse a can of chickpeas under cold water.

Step 2

Chop herbs and chile pepper. Crush 3 cloves of garlic. Set aside until use.

Step 3

In a medium-heat pan add some olive oil to coat, followed by your chickpeas and the garlic cloves.

Step 4

Season with your spices of choice, including salt.

Step 5

Cook for 10-15 minutes, stirring occasionally until the chickpeas develop a crispy exterior and a soft interior.

Step 6

Turn the heat off and add your chopped herbs, chile slices, and lemon juice.

Step 7

Serve as is, or make the fancy boy version:

Step 8

Toast a slice of sourdough in a pan with some olive oil.

Step 9

Apply a layer of greek yogurt to the toast.

Step 10

Add your desired amount of herby chickpeas.

Step 11

Top with a fried egg. Enjoy!