Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat33.7 g (48%)
Carbs16.4 g (6%)
Sugars7 g (8%)
Protein38 g (76%)
Sodium652.1 mg (33%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5yellow onion
chopped
½ tablespoongarlic
minced
0.5 Tablespoonfresh ginger
minced
½ teaspoonground turmeric
½ teaspoonground cumin
½ teaspoonground coriander
½ teaspoonpaprika
2 x 6 ounceboneless skinless chicken thighs
trimmed and cut into 1-inch pieces
2tomatoes
chopped
7 ouncesunsweetened coconut milk
Salt
ground black pepper
as required
3 cupsfresh kale
tough ribs removed and chopped
1 tablespoonsfresh lemon juice
1 tablespoonsextra virgin olive oil
Instructions
Step 1
Heat oil in a large heavy-bottomed pan over medium heat and
Step 2
sauté the onion for about 3-4 minutes.
Step 3
Add the ginger, garlic, and spices, and sauté for about 1 minute.
Step 4
Add the chicken and cook for about 4-5 minutes.
Step 5
• Add the tomatoes, coconut milk, salt, and black pepper, and bring to gentle simmer.
Step 6
Now, adjust the heat to low and simmer, covered for about 10-15 minutes.
Step 7
Stir in the kale and cook for about 4-5 minutes.
Step 8
• Add in lemon juice and remove from the heat.
Notes
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