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By Kiera and Ivan Mendoza
Easy Gluten-Free Ramen with Air Fryer Pork Chops
11 steps
Prep:5minCook:20min
One of our favorite quick and restaurant-worthy recipes!
Updated at: Thu, 17 Aug 2023 13:29:29 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories352.9 kcal (18%)
Total Fat8 g (11%)
Carbs49.5 g (19%)
Sugars3.9 g (4%)
Protein21.1 g (42%)
Sodium1558.6 mg (78%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

10 ozrice ramen noodles
4 patties

1 Tbspsesame oil

4cloves garlic
minced

1yellow onion
small, thinly sliced

1 inchginger
minced

1bell pepper
thinly sliced

2carrots
thinly sliced

4 cupsbroth
chicken, or vegetable

4 cupswater

¼ cuptamari
coconut aminos, or soy sauce

1 Tbspsriracha

salt
to taste

pepper
to taste

6eggs
soft boiled, optional

2boneless pork chops
2′′ thick

1egg
whisked

½ cupgluten-free bread crumbs

½ tsppaprika

½ tspgarlic powder

salt

pepper
Instructions
Step 1
Ramen
Step 2
In a large stock pot, heat oil over medium heat.
Step 3
Add onion, garlic, & ginger and cook for 3 minutes.
Step 4
Add carrots & bell peppers and cook for 2 minutes.
Step 5
Add broth, water, sriracha, soy sauce, & salt & pepper. Bring to a boil
Step 6
Add ramen and cook for 3 minutes or until noodles are cooked through. Turn down to low and simmer until ready to eat, or if meal prepping, allow to simmer for 10 minutes, cool, and store in refrigerator.
Step 7
Top with egg, scallions, & sliced pork.
Step 8
Pork Chops
Step 9
Spray insert of air fryer with cooking spray and preheat at 400 °F for 5 minutes.
Step 10
Add bread crumbs, paprika, garlic powder & salt & pepper together in a medium bowl. To a separate bowl, add whisked egg.
Step 11
Dredge pork chops (I used tongs) in whisked egg on all sides, then bread crumbs then place in air fryer, repeat with other pork chop. Cook for 20 minutes or until internal temperature reaches 145°F, flipping once halfway through.
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Notes
2 liked
0 disliked
Special occasion
Spicy