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Erik Dustrude
By Erik Dustrude

One Pan Cilantro-Lime Chicken and Rice with Black Beans

Do not substitute regular rice for Minute rice.
Updated at: Thu, 17 Aug 2023 00:19:15 GMT

Nutrition balance score

Great
Glycemic Index
65
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories600.4 kcal (30%)
Total Fat8 g (11%)
Carbs88.2 g (34%)
Sugars1 g (1%)
Protein39 g (78%)
Sodium619.9 mg (31%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large skillet over medium-high heat.
Step 2
Once hot, add chicken, season with salt and pepper, and saute until cooked through, about 6 minutes, adding in lighter portions of the green onions and garlic at last 1 minute of cooking.
Step 3
Stir in broth, green onion greens, green chilis, lime zest, lime juice, black beans, and season with salt and pepper to taste.
Step 4
Bring mixture to a boil, add rice, fully immerse rice in broth, and allow to boil 20 seconds, then remove from heat and immediately cover with a lid.
Step 5
Let rest 5-6 minutes.
Step 6
If needed, return pan to medium heat and cook and toss 1 minute to allow rice to absorb excess moisture. Remove from heat, toss in cilantro, and let rest uncovered 3 minutes.

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