Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories122 kcal (6%)
Total Fat4.9 g (7%)
Carbs17.3 g (7%)
Sugars2.2 g (2%)
Protein2.8 g (6%)
Sodium317.1 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2beets
large

1potato
large, I used russet potato

1 cuprolled oats
old fashioned

1green chili
chopped

1 ½ teaspoonsginger
chopped

⅓ cupcilantro
chopped

¼ cupgreen onion
chopped

1 teaspooncoriander powder

1 teaspooncumin powder

¾ teaspoongaram masala

¾ teaspoonamchur

½ cuppanko bread crumbs
or use regular bread crumbs

1 ¼ teaspoonsalt
or to taste

3 tablespoonsoil
to cook the tikki, I used avocado oil
Instructions
Step 1
425 degrees -beet wrapped in foil -45 to 60 mins
View on cookwithmanali.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!