Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories122 kcal (6%)
Total Fat4.9 g (7%)
Carbs17.3 g (7%)
Sugars2.2 g (2%)
Protein2.8 g (6%)
Sodium317.1 mg (16%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2beets
large
1potato
large, I used russet potato
1 cuprolled oats
old fashioned
1green chili
chopped
1 ½ teaspoonsginger
chopped
⅓ cupcilantro
chopped
¼ cupgreen onion
chopped
1 teaspooncoriander powder
1 teaspooncumin powder
¾ teaspoongaram masala
¾ teaspoonamchur
½ cuppanko bread crumbs
or use regular bread crumbs
1 ¼ teaspoonsalt
or to taste
3 tablespoonsoil
to cook the tikki, I used avocado oil
Instructions
Step 1
425 degrees -beet wrapped in foil -45 to 60 mins
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Notes
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