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Zucchini and corn tacos
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By A Kretsch

Zucchini and corn tacos

Updated at: Thu, 17 Aug 2023 03:02:32 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
29
High

Nutrition per serving

Calories458.4 kcal (23%)
Total Fat13.9 g (20%)
Carbs68.5 g (26%)
Sugars5.6 g (6%)
Protein17.7 g (35%)
Sodium659.5 mg (33%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400 degrees. Cut the zucchini into a very small dice, just slightly larger than the pieces of corn.
Preheat the oven to 400 degrees. Cut the zucchini into a very small dice, just slightly larger than the pieces of corn.
OvenOvenPreheat
frozen cornfrozen corn8 oz
Step 2
Combine the diced zucchini, corn, olive oil, taco seasoning, and garlic powder in a bowl. Stir until everything is well combined and coated in oil and seasonings.
Combine the diced zucchini, corn, olive oil, taco seasoning, and garlic powder in a bowl. Stir until everything is well combined and coated in oil and seasonings.
frozen cornfrozen corn8 oz
olive oilolive oil2 Tbsp
paprikapaprika1 tsp
chili powderchili powder1 Tbsp
cayenne peppercayenne pepper¼ tsp
saltsalt½ tsp
cumincumin1 tsp
corn starchcorn starch1 tsp
Step 3
Cover a baking sheet and spread the zucchini and corn mixture evenly over the surface.
Baking sheetBaking sheet
Parchment paperParchment paper
Step 4
Roast in the preheated oven for 25 minutes, or until the vegetables look slightly shriveled.
Roast in the preheated oven for 25 minutes, or until the vegetables look slightly shriveled.
OvenOvenHeat
Step 5
Meanwhile, rinse the black beans and let them drain well.
Step 6
After the vegetables have roasted, combine them with the well drained black beans. Season the mixture with extra salt, if needed (I used about 1/4 tsp).
Step 7
Lightly toast the corn tortillas in a dry skillet, then top with a small scoop of the zucchini corn mixture and a pinch of shredded monterrey jack cheese.
shredded monterrey jack cheeseshredded monterrey jack cheese4 oz

Notes

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