Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat8.8 g (13%)
Carbs78.9 g (30%)
Sugars3.2 g (4%)
Protein21.9 g (44%)
Sodium791.1 mg (40%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the spaghetti at a rolling boil in salted water, stirring occasionally to keep the strands separate, until the pasta is just tender but with a bite.
Step 2
Check the cooking time on the packet, as it does vary.
Step 3
When the pasta is almost done, throw in the peas.
Step 4
Reserve about 4 tablespoons of the pasta water, then drain the pasta and peas and retum them to the pan with the reserved water.
Step 5
Set the pan over a very low heat and toss the salmon, dill, crème fraîche and seasoning.
Step 6
Heat through briefly, then serve.
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