Gingery Kale Smoothie
100%
0
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories200.3 kcal (10%)
Total Fat1.2 g (2%)
Carbs47.7 g (18%)
Sugars29.9 g (33%)
Protein4.2 g (8%)
Sodium46.1 mg (2%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put the ingredients into a blender in the order listed with 1/2 cup of the ice and reserving the seltzer.
Step 2
Puree until smooth, stopping to push the ingredients toward the blade; once the machine gets moving, stop once or twice more to scrape down the sides. Adjust the texture with more ice or a little seltzer. Serve immediately.
Step 3
In place of the banana, try pear or honeydew melon (1 cup chopped fruit). Spinach, watercress, or arugula can also be substituted for the kale. Increase the cucumber to 1 1/4 cups and skip the apple.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Sweet
There are no notes yet. Be the first to share your experience!
