15 minute chilli con carne
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Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Nutrition per serving
Calories3081.7 kcal (154%)
Total Fat161 g (230%)
Carbs260.7 g (100%)
Sugars46.4 g (52%)
Protein146 g (292%)
Sodium40674.6 mg (2034%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat up oil in a pan on high heat and add mince. Leave the meat, don't let it move, get it nice and brown on one side then start to stir it/break it up
oil
beef mince500gStep 2
Add onion and garlic to browned mince
onion1 
Garlic4 Step 3
Season with salt and pepper (remain on high heat)
pepper
saltStep 4
Grind the cumin and mix in other herbs and spices. Grind.
garlic powder1 tsp
chilli powder2 tsp
oregano1 tsp
onion powder1 tspStep 5
Add tomato puree and spice blend to the mince. Mix and fry together to absorb the beef fat.
tomato pureeStep 6
Add chopped tomatoes and chicken stock.
tin chopped tomatoes1 Step 7
Drain beans and add to pan, mixing all ingredients.
beansStep 8
Add bay leaves. Season to taste (salt, pepper or fish sauce) and simmer down to a happy consistency or until ready to serve. Could add some thickener if you want.
pepper
bay leaves2 saltStep 9
Serve with cheese and sour cream.
sour creamcheeseNotes
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