15 minute chilli con carne

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Heat up oil in a pan on high heat and add mince. Leave the meat, don't let it move, get it nice and brown on one side then start to stir it/break it up

Step 2

Add onion and garlic to browned mince

Step 3

Season with salt and pepper (remain on high heat)

Step 4

Grind the cumin and mix in other herbs and spices. Grind.

Step 5

Add tomato puree and spice blend to the mince. Mix and fry together to absorb the beef fat.

Step 6

Add chopped tomatoes and chicken stock.

Step 7

Drain beans and add to pan, mixing all ingredients.

Step 8

Add bay leaves. Season to taste (salt, pepper or fish sauce) and simmer down to a happy consistency or until ready to serve. Could add some thickener if you want.

Step 9

Serve with cheese and sour cream.