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By Cesare Lucido
Overnight Oats
4 steps
Prep:5min
Post-morning-workout overnight oats
Updated at: Thu, 17 Aug 2023 04:42:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories420.8 kcal (21%)
Total Fat9.9 g (14%)
Carbs48.7 g (19%)
Sugars2.4 g (3%)
Protein35.9 g (72%)
Sodium220.2 mg (11%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine the dry ingredients
Step 2
Add wet ingredients and combine
Step 3
Seal and place in fridge overnight
Step 4
Eat solo or with fruit like banana, blueberry, etc.
