Kale Salad

Name: Kale Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 8 cups chopped Kale; 1 medium Sweet Apple cubed; 1/4 cup Shallot diced; 1/4 cup Slivered Almonds; 5 oz Reduced Fat Feta Cheese; 4 Tbsp Olive Oil; 2 Tbsp Dijon Mustard; 2Tbsp Honey; 4 Tbsp Apple Cider Vinegar; 1/2 tsp salt; 1/2 tsp pepper; 1/4 cupdried cranberries

1 step

Prep:15min

Updated at: Thu, 17 Aug 2023 02:57:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories199.4 kcal (10%)

Total Fat13 g (19%)

Carbs16.9 g (6%)

Sugars11 g (12%)

Protein6.8 g (14%)

Sodium426.3 mg (21%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8 cupskale

¼ cupShallot

¼ cupslivered almonds

5 ozreduced fat feta cheese

4 Tbspolive oil

2 Tbspdijon mustard

2 Tbsphoney

4 Tbspapple cider vinegar

½ tspsalt

½ tsppepper

¼ cupdried cranberries

Instructions

Step 1

In large bowl, massage olive oil into the kale. Add apple, shallot, cheese and almonds and cranberries. Stir to combine. In separate smaller bowl combine vinegar, mustard, honey, salt and pepper. Whisk together then pour over salad ingredients. Mix well to combine. Can consume straight away or refrigerate for up to 4 days.

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