By Lynette McWilliams
Mayi Moulen ak Zepina | Cornmeal with Spinach - Haiti
Updated at: Thu, 17 Aug 2023 12:02:10 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
84
High
Nutrition per serving
Calories873.4 kcal (44%)
Total Fat27.6 g (39%)
Carbs136.5 g (53%)
Sugars6 g (7%)
Protein23.2 g (46%)
Sodium119.8 mg (6%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on haitian-recipes.com
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Notes
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