Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
127
High
Nutrition per serving
Calories1662.4 kcal (83%)
Total Fat58.2 g (83%)
Carbs236.2 g (91%)
Sugars175.9 g (195%)
Protein68.3 g (137%)
Sodium15964.3 mg (798%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Brine
½ cupkosher salt
¼ cupgranulated sugar
1 tablespoonwhole allspice
5garlic cloves
crushed
1habanero pepper
or Scotch bonnet, halved
1 x 3 inchginger
piece, roughly chopped
1chicken
broken down into 6 pieces, 2 breasts, 2 whole legs, and 2 wings
Jerk Paste
250mlsoy sauce
0.5 cup|thyme leaves
225mlWorcestershire sauce
0.25 cup|tamarind paste
1 tablespoonground allspice
1 tablespoonlight brown sugar
1 ½ teaspoonskosher salt
1 teaspoonground cinnamon
½ teaspoonground cloves
4garlic cloves
roughly chopped
3fresh bay leaves
2 bunchesscallions
roughly chopped
2habanero peppers
or Scotch bonnet, halved
1 pieceginger
3-inch, peeled and roughly chopped
BBQ
Instructions
View on Vice
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












