Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
126
High
Nutrition per serving
Calories1436.8 kcal (72%)
Total Fat42.4 g (61%)
Carbs236.2 g (91%)
Sugars175.9 g (195%)
Protein48.7 g (97%)
Sodium15890.8 mg (795%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Brine

½ cupkosher salt

¼ cupgranulated sugar

1 tablespoonwhole allspice

5garlic cloves
crushed

1habanero pepper
or Scotch bonnet, halved

1 x 3 inchginger
piece, roughly chopped

1chicken
broken down into 6 pieces, 2 breasts, 2 whole legs, and 2 wings
Jerk Paste

250mlsoy sauce

0.5 cup|thyme leaves

225mlWorcestershire sauce

0.25 cup|tamarind paste

1 tablespoonground allspice

1 tablespoonlight brown sugar

1 ½ teaspoonskosher salt

1 teaspoonground cinnamon

½ teaspoonground cloves

4garlic cloves
roughly chopped

3fresh bay leaves

2 bunchesscallions
roughly chopped

2habanero peppers
or Scotch bonnet, halved

1 pieceginger
3-inch, peeled and roughly chopped
BBQ
Instructions
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Notes
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