Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
125
High
Nutrition per serving
Calories1414.9 kcal (71%)
Total Fat42.4 g (61%)
Carbs231.2 g (89%)
Sugars173.5 g (193%)
Protein48.5 g (97%)
Sodium15375.7 mg (769%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Brine
½ cupkosher salt
¼ cupgranulated sugar
1 tablespoonwhole allspice
5garlic cloves
crushed
1habanero pepper
or scotch bonnet, halved
1 pieceginger
3 - inch, roughly chopped
1chicken
broken down into 6 pieces, 2 breasts, 2 whole legs, and 2 wings
Jerk Paste
1 cupsoy sauce
½ cupthyme leaves
½ cupWorcestershire sauce
¼ cuptamarind paste
1 tablespoonground allspice
1 tablespoonlight brown sugar
1 ½ teaspoonskosher salt
1 teaspoonground cinnamon
½ teaspoonground cloves
4garlic cloves
roughly chopped
3fresh bay leaves
2 bunchesscallions
roughly chopped
2habanero peppers
or scotch bonnet, halved
1 pieceginger
3-inch, peeled and roughly chopped
BBQ
Instructions
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