Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
125
High
Nutrition per serving
Calories1415.2 kcal (71%)
Total Fat42.4 g (61%)
Carbs231.1 g (89%)
Sugars173.5 g (193%)
Protein48.5 g (97%)
Sodium15462.7 mg (773%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the Brine

½ cupkosher salt

¼ cupgranulated sugar

1 tablespoonwhole allspice

5garlic cloves
crushed

1habanero pepper
or scotch bonnet, halved

1 pieceginger
3 - inch, roughly chopped

1chicken
broken down into 6 pieces, 2 breasts, 2 whole legs, and 2 wings
Jerk Paste

1 cupsoy sauce

½ cupthyme leaves

½ cupWorcestershire sauce

¼ cuptamarind paste

1 tablespoonground allspice

1 tablespoonlight brown sugar

1 ½ teaspoonskosher salt

1 teaspoonground cinnamon

½ teaspoonground cloves

4garlic cloves
roughly chopped

3fresh bay leaves

2 bunchesscallions
roughly chopped

2habanero peppers
or scotch bonnet, halved

1 pieceginger
3-inch, peeled and roughly chopped
BBQ
Instructions
View on Vice
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Notes
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