By Nicole Hamby
Black Bean and Corn Salsa
2 steps
Prep:15min
An easy, bright and fresh Black Bean and Corn Salsa recipe that takes only 15 minutes to make! It's the perfect appetizer for that upcoming party and makes a great side dish. (gluten free, vegetarian, vegan)
Updated at: Thu, 17 Aug 2023 12:24:02 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per recipe
Calories1295.6 kcal (65%)
Total Fat26.9 g (38%)
Carbs211.4 g (81%)
Sugars50 g (56%)
Protein58.7 g (117%)
Sodium5261.1 mg (263%)
Fiber57.8 g (206%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 x 15 ouncecans whole kernel corn
drained and rinsed
2 x 15 ouncecans black beans
drained and rinsed
4plum tomatoes
medium, diced
1red onion
medium, diced
2jalapenos
diced, seeds removed if you're sensitive to spicy foods
1red bell pepper
diced
2 clovesgarlic
pressed
3limes
juiced
1 tablespoonolive oil
1 teaspooncoarse kosher salt
¼ teaspoonground black pepper
Instructions
Step 1
Add all ingredients to a large mixing bowl.
Step 2
Mix together and serve immediately or cover and refrigerate until ready to serve.
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