Spicy Chicken Patties

Name: Spicy Chicken Patties
Cuisine: American, World Cuisine
Ingredients: 1 lb. lean ground chicken; 1 medium zucchini, grated and squeezed well of excess moisture (should be about ½ cup after squeezed out); 1 clove garlic, minced; 1 jalapeno, chopped fine; ¾ teaspoon pink Himalayan salt; ½ teaspoon black pepper; ¼ teaspoon onion powder; ¼ teaspoon cayenne pepper (optional; see notes); 1 ½ tablespoons canola oil or coconut oil

7 steps

Updated at: Thu, 17 Aug 2023 13:24:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories218.3 kcal (11%)

Total Fat14.4 g (21%)

Carbs2.2 g (1%)

Sugars1.3 g (1%)

Protein23 g (46%)

Sodium487.4 mg (24%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground chicken

1zucchini

medium, grated and squeezed well of excess moisture, should be about 1/2 cup after squeezed out

¾ teaspoonpink himalayan salt

½ teaspoonblack pepper

¼ teaspoononion powder

¼ teaspooncayenne pepper

optional

1 ½ tablespoonscanola oil

or coconut oil

Instructions

Step 1

Combine all ingredients (except oil) and stir until just combined. The mixture will be wet.

Step 2

Form into small patties, about 1 ½ inches wide, and place on a plate. It should be about ¼ cup of the mixture for each patty. (about 8 patties)

Step 3

Heat oil in a large skillet over medium-high heat.

Step 4

Add patties, working in batches if necessary, and cook over medium-high heat for 5-6 minutes, then flip and finish cooking, another 4-5 minutes, until chicken is cooked through.

Step 5

Add extra oil or turn down heat if they are cooking too quickly or if you are doing more than 1 batch.

Step 6

Serve and enjoy!

Step 7

2 patties is a serving