By Leena Kohli
Baingan Bharta (Fire-Roasted Eggplant Mash)
Instructions
Prep:15minCook:20min
Baingan Bharta, or eggplant mash, is a traditional North-Indian dish. The smoky flavour of the fire-roasted eggplants and the tartness of tomatoes give it an interesting combination of flavours. Serve with hot rotis or parathas for an authentic Punjabi experience!
Updated at: Thu, 17 Aug 2023 05:01:07 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
8
Low
Nutrition per serving
Calories297.6 kcal (15%)
Total Fat19.5 g (28%)
Carbs33 g (13%)
Sugars17 g (19%)
Protein6 g (12%)
Sodium1299.1 mg (65%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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Under 30 minutes
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