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Leena Kohli
By Leena Kohli

Baingan Bharta (Fire-Roasted Eggplant Mash)

Instructions
Prep:15minCook:20min
Baingan Bharta, or eggplant mash, is a traditional North-Indian dish. The smoky flavour of the fire-roasted eggplants and the tartness of tomatoes give it an interesting combination of flavours. Serve with hot rotis or parathas for an authentic Punjabi experience!
Updated at: Thu, 17 Aug 2023 05:01:07 GMT

Nutrition balance score

Great
Glycemic Index
23
Low
Glycemic Load
8
Low

Nutrition per serving

Calories297.6 kcal (15%)
Total Fat19.5 g (28%)
Carbs33 g (13%)
Sugars17 g (19%)
Protein6 g (12%)
Sodium1299.1 mg (65%)
Fiber12.8 g (46%)
% Daily Values based on a 2,000 calorie diet

Instructions

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Under 30 minutes
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