By Kaylyn Elcock
Cauliflower Tikka Masala with Chickpeas
4 steps
Cook:20min
Updated at: Wed, 16 Aug 2023 23:49:09 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat18.9 g (27%)
Carbs27.1 g (10%)
Sugars10.5 g (12%)
Protein9.1 g (18%)
Sodium817.9 mg (41%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil in a large skillet over medium high heat. Add cauliflower and salt Cook, stirring occassionally until lightly browned, about 2 minutes
Step 2
Add water, cover and cook until the cauliflower is tender, 3-5 minutes
Step 3
Add chickpeas and sauce. Cook, stirring occasionally until hot, 1-2 minutes. remove from heat and stir in butter
Step 4
Serve with cilantro
Notes
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