Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
36
High
Nutrition per serving
Calories670 kcal (33%)
Total Fat23.6 g (34%)
Carbs76.3 g (29%)
Sugars7.7 g (9%)
Protein35.6 g (71%)
Sodium1027.5 mg (51%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Part 1 - Chicken
1 lbchicken
thinly chopped
30gminced garlic
45gchili bean sauce
2 Tbspmirin
cooking wine
1 Tbsplime juice
1 ½ Tbsplight soy sauce
1 ½ TbspKorean chili powder
Part 2 - Broth
1 tspolive oil
2 tspminced garlic
1 tspminced ginger
2 ½ cupwater
3 tsphondashi
bonita powder
2 ½ cupoat milk
3 Tbspmiso paste
Part 3
Instructions
Step 1
Marinade chicken for at least 30 minutes
Step 2
In a frying pan over medium heat, add a tbsp of oil. Cook chicken until done (sauce thicken)
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