By Carlee LaRue
Sweet Red Onion & Black Beans
3 steps
Prep:5minCook:6min
Updated at: Thu, 17 Aug 2023 12:23:19 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat14.9 g (21%)
Carbs44.9 g (17%)
Sugars10.3 g (11%)
Protein12.5 g (25%)
Sodium769.8 mg (38%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat olive oil in a pan. Saute garlic and onion. Season with salt & pepper.
Step 2
Drain and rinse the beans. Add to the garlic & onion.
Step 3
Add honey, vinegar, and 1/2 cup water. Season with salt & pepper. Cook for 5-7 minutes or until the liquid has reduced by 3/4.
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