By Veronique Eichler
Lentil and Orzo Stew With Roasted Eggplant
For rich, golden cubes of roasted eggplant, a high-temperature oven is crucial. Here, lentils and pasta make for a hearty stew, and the coriander seeds introduce a robust, clean flavor. Use a mortar and pestle, a spice grinder or the base of a wine bottle to crush the seeds, opening them up before they’re tossed with the eggplant. Serve this stew warm or hot, topped with an aged, salty cheese like ricotta salata or feta, and a soft-poached egg if you like. The lemon zest and juice are essential and enhance the finish.
Updated at: Thu, 17 Aug 2023 12:32:09 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
20
High
Nutrition per serving
Calories544.9 kcal (27%)
Total Fat23.5 g (34%)
Carbs59 g (23%)
Sugars12.5 g (14%)
Protein28.3 g (57%)
Sodium1229.5 mg (61%)
Fiber19.5 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5 poundseggplant
skin on, or peeled, if desired, chopped into 1-inch pieces
¼ cupolive oil
plus 2 tablespoons
1 tablespooncoriander seeds
crushed
kosher salt
black pepper
1carrot
medium, finely chopped
1yellow onion
medium, finely chopped
2celery stalks
finely chopped
3garlic cloves
finely chopped
1 tablespoontomato paste
1 cupdried lentils
green, black or brown
5 cupschicken stock
or vegetable, or water
½ cuporzo
or other small pasta, such as ditalini, stelline or macaroni
1lemon
zest and juice from, for garnish
4lemon wedges
¼ cupricotta salata
shaved, or crumbled feta
Instructions
Step 1
Heat the oven to 425 degrees. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on a large rimmed baking sheet and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
Step 2
In a large skillet, heat the remaining 2 tablespoons oil over medium. Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
Step 3
Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
Step 4
Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
Step 5
Stir in the orzo and cook until softened, 8 to 10 minutes. Remove from heat and stir in the lemon zest and juice.
Step 6
Season to taste with salt and pepper. Top with the roasted eggplant pieces and large shavings of ricotta salata, and serve with lemon wedges for squeezing.
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