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Farfalle and Summer Squash with Tomatoes, Olives, and Feta
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Dahlia Tubers
By Dahlia Tubers

Farfalle and Summer Squash with Tomatoes, Olives, and Feta

Updated at: Thu, 17 Aug 2023 08:49:42 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
33
High

Nutrition per serving

Calories505.8 kcal (25%)
Total Fat20.3 g (29%)
Carbs66.1 g (25%)
Sugars7.9 g (9%)
Protein15.8 g (32%)
Sodium461.6 mg (23%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toss squash with 1 tablespoon salt in colander and let drain for 30 minutes. Pat squash dry with paper towels and carefully wipe away any residual salt.
zucchinizucchini2 pounds
kosher saltkosher salt
pepperpepper
Step 2
Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add half of squash and cook, stirring occasionally, until golden brown and slightly charred, 5 to 7 minutes, reducing heat if skillet begins to scorch; transfer to large plate. Repeat with 1 tablespoon oil and remaining squash; transfer to plate.
Step 3
Heat 1 tablespoon oil in now-empty skillet over medium heat until shimmering. Add onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in garlic, lemon zest, and ½ teaspoon pepper, and cook until fragrant, about 30 seconds. Stir in squash and cook until heated through, about 30 seconds.
lemon zestlemon zest1 teaspoon
garlic clovesgarlic cloves3
red onionred onion1
Step 4
Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 2 tablespoons salt and cook, stirring often, until al dente. Reserve ½ cup cooking water, then drain pasta and return it to pot. Add squash mixture, lemon juice, tomatoes, olives, mint, vinegar, and remaining 2 tablespoons oil, and toss to combine. Season with salt and pepper to taste, and add reserved cooking water as needed to adjust consistency. Sprinkle individual portions with feta and serve.
farfallefarfalle1 pound
grape tomatoesgrape tomatoes12 ounces
pitted kalamata olivespitted kalamata olives½ cup
fresh mintfresh mint¼ cup
red wine vinegarred wine vinegar2 teaspoons
feta cheese crumbledfeta cheese crumbled1 cup
lemon zestlemon zest1 teaspoon

Notes

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Makes leftovers
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