Farfalle and Summer Squash with Tomatoes, Olives, and Feta
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By Dahlia Tubers
Farfalle and Summer Squash with Tomatoes, Olives, and Feta
Updated at: Thu, 17 Aug 2023 08:49:42 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
33
High
Nutrition per serving
Calories505.8 kcal (25%)
Total Fat20.3 g (29%)
Carbs66.1 g (25%)
Sugars7.9 g (9%)
Protein15.8 g (32%)
Sodium461.6 mg (23%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundszucchini
or summer squash, halved lengthwise and sliced 1/2 inch thick
kosher salt
pepper
5 tablespoonsextra-virgin olive oil
1red onion
chopped fine
3garlic cloves
minced
1 teaspoonlemon zest
grated, plus tablespoon juice
1 poundfarfalle
12 ouncesgrape tomatoes
halved
½ cuppitted kalamata olives
quartered
¼ cupfresh mint
chopped
2 teaspoonsred wine vinegar
1 cupfeta cheese crumbled
Instructions
Step 1
Toss squash with 1 tablespoon salt in colander and let drain for 30 minutes. Pat squash dry with paper towels and carefully wipe away any residual salt.
Step 2
Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add half of squash and cook, stirring occasionally, until golden brown and slightly charred, 5 to 7 minutes, reducing heat if skillet begins to scorch; transfer to large plate. Repeat with 1 tablespoon oil and remaining squash; transfer to plate.
Step 3
Heat 1 tablespoon oil in now-empty skillet over medium heat until shimmering. Add onion and cook until softened and lightly browned, 5 to 7 minutes. Stir in garlic, lemon zest, and ½ teaspoon pepper, and cook until fragrant, about 30 seconds. Stir in squash and cook until heated through, about 30 seconds.
Step 4
Meanwhile, bring 4 quarts water to boil in large pot. Add pasta and 2 tablespoons salt and cook, stirring often, until al dente. Reserve ½ cup cooking water, then drain pasta and return it to pot. Add squash mixture, lemon juice, tomatoes, olives, mint, vinegar, and remaining 2 tablespoons oil, and toss to combine. Season with salt and pepper to taste, and add reserved cooking water as needed to adjust consistency. Sprinkle individual portions with feta and serve.
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