Grilled Salmon with Mango Salsa - Cooking Class
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories571.2 kcal (29%)
Total Fat39.3 g (56%)
Carbs21.8 g (8%)
Sugars15.1 g (17%)
Protein36.6 g (73%)
Sodium479.4 mg (24%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ozskinless salmon fillets
3 Tbspolive oil
plus more for grill
2 tsplime zest
3 Tbspfresh lime juice
3cloves garlic
crushed
salt
to taste
black pepper
freshly ground, to taste
1mango
large, peeled and diced
¾ cupred bell pepper
chopped, large
¼ cupfresh cilantro
chopped
⅓ cupred onion
chopped, rinsed under water and drained
1avocado
large, peeled and diced
1 Tbspfresh lime juice
1 Tbspolive oil
1 Tbspcoconut water
salt
to taste
pepper
to taste
Instructions
Step 1
In an 11x7-inch baking dish whisk together olive oil, lime zest, lime juice, garlic and season with salt and pepper to taste (a fair amount of each).
Step 2
Place salmon in baking dish, cover and allow to marinate in refrigerator 15 - 30 minutes, then flip salmon to opposite side and allow to marinate 15 - 30 minutes longer. Preheat a grill over medium-high heat during last 10 minutes of marinating.
Step 3
Brush grill grates with oil. Place salmon on grill and grill about 3 minutes per side or until just cooked through (turn carefully as the salmon will be fragile).
Step 4
While salmon is marinating prepare coconut rice. In a medium saucepan bring coconut water, coconut milk, rice and salt to a full boil.
Step 5
Cover and simmer until liquid has been absorbed (there may be just a little bit of excess liquid in center which you can drain off), about 20 minutes. Fluff with a fork, then let rest 5 minutes.
Step 6
While the salmon is grilling prepare salsa. In a medium bowl toss together mango, bell pepper, cilantro, red onion, avocado, lime juice, olive oil and coconut water. Season with salt and pepper to taste.
Step 7
Serve salmon warm with coconut rice top with avocado mango salsa.
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