Lemon Garlic Cauliflower Rice

Name: Lemon Garlic Cauliflower Rice
Ingredients: 1 medium-to-large head cauliflower or 16 ounces store-bought cauliflower rice; ½ cup sliced almonds,toasted, place in pan over medium to low heat tossing until fragrant, place on side; 2 tablespoons extra-virgin olive oil; 2 cloves garlic, pressed or minced; Pinch of red pepper flakes (optional); ¼ teaspoon pink Himalayan salt; ¼ cup flat-leaf parsley, chopped; ¼ cupbasil, chopped; 1-2 tablespoons lemon juice; Freshly ground black pepper, to taste

4 steps

Week 4

Updated at: Thu, 17 Aug 2023 13:09:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories817.9 kcal (41%)

Total Fat71.5 g (102%)

Carbs34.8 g (13%)

Sugars9.5 g (11%)

Protein23 g (46%)

Sodium662.4 mg (33%)

Fiber15 g (54%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 headcauliflower

medium-to-large, or 16 ounces store-bought cauliflower rice

½ cupalmonds

sliced, toasted, place in pan over medium to low heat tossing until fragrant, place on side

2 tablespoonsextra-virgin olive oil

¼ teaspoonpink himalayan salt

¼ cupflat-leaf parsley

chopped

¼ cupbasil

chopped

1 tablespoonslemon juice

freshly ground black pepper

to taste

Instructions

Step 1

Heat the skillet to medium heat and add olive oil and garlic. Cook and stir until the garlic is fragrant, about 10 to 20 seconds.

Step 2

Add the cauliflower rice, red pepper flakes and salt, stirring to combine.

Step 3

Cook, stirring often until the cauliflower rice is hot and turning golden in places, it will be about 6 to 10 minutes. Remove the skillet from the heat. Stir in toasted almonds, parsley, basil and lemon juice. Season to taste with salt and pepper, and serve warm.

Step 4

Unlimited Servings